Take some time today to connect with your heart. Figure out where and why it hurts and what needs mending. Do it not for the other but for yourself and keep in mind that closing your heart is never the answer.

Whether you stay or go in the relationship, don’t carry the burden of hurt or resentment. Express your feelings because shoving them inside will only cause them to implode. If you are the one in the wrong then don’t be afraid to apologise from your heart. It’s time to forgive, to release, to make peace, and to make amends. When we close ourselves to the one who hurts us we tend to close ourselves overall. The cycle of hurt and then withdrawal can become a trap. Open up and set yourself free.

Remember that true forgiveness starts with yourself so forgive yourself first and the rest becomes easier. 

Much love today. 

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