We all have an inbuilt guidance system, something that tells us what is good for us and what is not. There are times when we say ‘I knew this wasn’t a good idea but I went ahead and did it anyway’ and today’s message is exactly that – to listen before instead of regretting it later.

The inner system works for a yes and a no and sometimes it is difficult to distinguish one feeling or sensation for another so one thing to do is to acclimatise yourself to your body sensation or to your inner voice and learn to distinguish a yes from a no. Do this when you are calm and grounded and not when you are agitated or upset.

Listen to your inner guidance today!

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